Yoghurt with live culturesYoghurt is obtained by using specific micro-organisms to ferment milk. The live cultures in yoghurt contain lactobacillus and streptococcus sp. Yoghurt cultures are known to have positive effects on your health, such as, for example, helping your digestive system work better.
Remember that the enzymes are alive from production to consumption and promote the absorption of lactose (milk sugars). These live enzymes are also what gives your yoghurt its characteristic tanginess and aroma.